1  Make sure you are either sitting or laying where you can rest your head if you feel like it. Simply sit or lay comfortably. Make sure you can take deep breaths when you need to...

2  Use earbuds or headphones, and listen at medium to low volume.

3 Click on the “Play Button” beneath the picture on the left to begin listening...

If you don’t see a play button, you can click on “What is Trance.mp3”  below to begin listening.

What is Trance?.mp3

Here are a few Instructions:

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What is Trance?

***This short mini-session will give you an idea of what VirtuaTherapy feels like...

Wait 2-3 Minutes for the download to become available to push the play button.

9 Minutes

(Click Here to listen now)